Beat Cancer How To Regain Control Of Your Health And Your Life

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  • “Patients should not equate a full remission with a cure,” he says. Cancer that has been treated can return in the future. Yet there are many things you can do to reduce the risk of your cancer returning, and enhance your health as you move forward. According to new guidelines from the American Cancer Society (ACS), these steps include: 1.
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  • Remember your appetite is not going to be as reliable as it used to be. You may not feel hungry. Also, without your stomach you will not be able to handle regular portions of food. Even if your are not hungry, it is important to remeber that nutrition is a vital part of your health. Schedule your meals and snacks as you would your medications.
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Summary - What To Take To Beat Cancer

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  • Regaining Confidence after PTSD. If you are coping with the after effects of trauma and PTSD symptoms, you likely feel vulnerable and unable to control your life. You can follow these tips, however, to take control of your life and help yourself. Maintain a regular schedule – No matter what type of trauma you have experienced, you can feel safe again and regain some control in your life.
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  • Asking for help shows strength and means you are taking positive steps to gaining back control over your life and health. 10. Try not to worry about what other people think. Only you know what it feels like to be in your body. No one else will truly understand, even if they want to. They cannot feel your pain, exhaustion, anxiety, fears.

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Beat Cancer: How To Regain Control Of Your Health And Your

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  • The best way to regain confidence is to remind yourself of your capabilities, address the obstacles that keep you from feeling confident, and work around those obstacles. "Dont feel badly if you cant do everything you once did, or at the same level or intensity," says Silverstone.

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